Mindfulness is the practice of showing up for your life, as it is actually happening (which is the only place to show up). Many of us live in a sort of dream: a perpetually running movie of our thoughts that we tend to mistake for reality, but it is possible to experience your life directly, and this is the beginning of wisdom and freedom. Florence has been practicing “showing up” for about thirty years. Come hear stories of the journey (along with a few stories from her recent trip to Japan).